What Vitamins Should I Take In My 20S - Web tweens and teens should get 600 international units (iu) of vitamin d per day and 1,300 mg of calcium per day,. Web the recommended daily allowance for women is 1.1 mg of b2, 1.3 mg of b6, 400 mcg of folic acid and 2.4.
Web tweens and teens should get 600 international units (iu) of vitamin d per day and 1,300 mg of calcium per day,. Web the recommended daily allowance for women is 1.1 mg of b2, 1.3 mg of b6, 400 mcg of folic acid and 2.4.