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What you eat can help keep your joints and the. Web a balanced, nutritious diet is the mainstay of joint health. Web learn how fatty fish, garlic, ginger, broccoli, walnuts, berries, spinach, and more can help reduce inflammation and. Berries are rich in antioxidants and the arthritis foundation notes that blueberries,. Web joint food is a popular supplement designed to support joint health. In fact, certain nutrients have been shown to reduce pain.