What Fruits Are High In Butyrate - Foods high in fiber typically promote the production of butyrate, as your intestines ferment and digest the food. Being the healthiest of all food groups, it’s not surprising that fruits and vegetables are rich in fiber, but some of them. Colorful fruits and vegetables like apples, bananas, broccoli, and spinach are rich in fiber and can increase your.
Being the healthiest of all food groups, it’s not surprising that fruits and vegetables are rich in fiber, but some of them. Foods high in fiber typically promote the production of butyrate, as your intestines ferment and digest the food. Colorful fruits and vegetables like apples, bananas, broccoli, and spinach are rich in fiber and can increase your.