What Cereal Has The Most Iron In It - Nuts and seeds, like almonds, pumpkin seeds, and chia seeds, are naturally high in iron. Here is a sample nutrition facts panel: Cereals with nuts and seeds: The sample nutrition facts panel is for kellog’s corn flakes, a high iron cereal.
The sample nutrition facts panel is for kellog’s corn flakes, a high iron cereal. Here is a sample nutrition facts panel: Nuts and seeds, like almonds, pumpkin seeds, and chia seeds, are naturally high in iron. Cereals with nuts and seeds: