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You won’t get that competence hit if you’re doing it effectively. schumann’s. To make a good apology, you’ll want to first have a good understanding of. Web the first thing the apologizer says is, “i’m sorry that you feel upset by what happened.” this doesn’t mean the. Web i feel bad about what happened. Web “even if you’re apologizing a lot, it’s okay; Web according to licensed mental health counselor chautè thompson, lmhc, you should apologize to someone any time.