How To Stop The What Ifs - Web one way to manage “what if” thoughts is to find and adopt a good strategy for addressing them, says tholen. Web our new knowledge has enabled us to stop blaming worriers for their woes, and begin helping them to get better. Web close your eyes and take a few deep, diaphragmatic breaths. Feel the discomfort and unease of sitting with this.
Web close your eyes and take a few deep, diaphragmatic breaths. Feel the discomfort and unease of sitting with this. Web our new knowledge has enabled us to stop blaming worriers for their woes, and begin helping them to get better. Web one way to manage “what if” thoughts is to find and adopt a good strategy for addressing them, says tholen.