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Worry is like blood pressure: Web once you’ve decided on a course of action, ‘what if’s’ get much louder and soon stop you from taking action. Web ask what the “what if” will do for you. Web one way to manage “what if” thoughts is to find and adopt a good strategy for addressing them, says tholen. You need a certain level to live, but too much can kill you. When the what if cycle starts, the focus is often on predicting what the.