After An Ice Bath What Should You Do - The cold water constricts your blood. After a hard workout, ice baths feel good. This one is pretty simple: Prolonged exposure to cold water can leave your skin dry and sensitive. An ice bath triggers the body’s stress response, raising heart rate, blood. Light exercises and stretching help in.
An ice bath triggers the body’s stress response, raising heart rate, blood. The cold water constricts your blood. Light exercises and stretching help in. This one is pretty simple: Prolonged exposure to cold water can leave your skin dry and sensitive. After a hard workout, ice baths feel good.